Nine Steps to Reducing Computer Eyestrain

By Larry K. Wan, O.D.
Computer eyestrain is the number one office-related health complaint, but there are many things workers and employers can do to reduce this symptom of computer vision syndrome (CVS).

Here are nine easy tips:

1. Get a computer eye exam.
2. Use proper lighting.
3. Minimize glare.
4. Adjust the brightness of your computer screen.
5. Blink more often.
6. Exercise and stretch your eyes.
7. Take frequent breaks.
8. Modify your workstation.
9. Exercise even when sitting.